Reflexology to support your Covid recovery
by Melanie Allcott, Reflexologist at Rebalance Organic Reflexology
If you’re one of the many people currently getting over Covid, reflexology can play an important part in your recovery journey. I often treat people recovering from Covid and other illnesses or surgeries, as well as those with long term health conditions. Reflexology works by helping your body move from a state of stress and imbalance – which occurs when we have health challenges – to a state of ‘homeostasis’, where the systems of your body are nicely balanced and working well together.
A key benefit of reflexology is that it provides deep rest, which puts your body and mind in a really good place to heal. Reflexology is also proven to aid sleep, which we know is a cornerstone of good health, and vital in healing the body when recovering from any illness. The one constant piece of feedback I receive from clients is that their reflexology treatments help them get a really good night’s sleep! Reflexology also gives the circulation in the feet and body a nice boost, which in turn promotes good lymphatic flow. A healthy lymphatic system enables your immune system to work better, and helps remove toxins from the body.
A key benefit of reflexology is that it provides deep rest, which puts your body and mind in a really good place to heal. Reflexology is also proven to aid sleep, which we know is a cornerstone of good health, and vital in healing the body when recovering from any illness. The one constant piece of feedback I receive from clients is that their reflexology treatments help them get a really good night’s sleep! Reflexology also gives the circulation in the feet and body a nice boost, which in turn promotes good lymphatic flow. A healthy lymphatic system enables your immune system to work better, and helps remove toxins from the body.
More than anything, I love providing reflexology treatments because they provide a safe space for you which is soothing, nurturing and reassuring. Supporting your mental and emotional wellbeing is a really important part of Covid recovery, especially if you’ve felt worried about having the virus, are still feeling fatigued, or are also struggling with anxiety as a result of the challenges of the last couple of years.
If you’d like to book a reflexology treatment or find out more about how this therapy can help you recover from Covid, please do contact me on 07495 977447 melanie@rebalance.life, or by visiting www.rebalance.life.
