Manage your Mental & Physical Wellbeing in a Fun Way
Name …………………………………………………………………….
Month ……………………………………………………………………
- Complete the items in all the squares during a calendar month to fill your bingo card.
- One square per day in any order, so each month there will be a few spare days.
- Mark them off as you complete them.
- Some items occur more than once and some may be more challenging than others.
- If you complete every square within a calendar month, treat yourself to a reward as a personal prize for living a healthy life.
|
Walk, run, swim or cycle
|
Complete a task at home/work that is an achievement
|
Use positive self-talk for a whole day
|
Explore a potential new hobby or personal interest
|
Eat 5 x fruit & veg during a day |
|
Do something creative |
De-clutter and sell items or give to a charity
|
Meditate
|
Tidy & clean a cupboard, drawer or wardrobe
|
Listen to music or read a book |
|
Drink 2 litres of water in a day
|
Do a hobby or personal interest
|
Eat healthy food for a day
|
Help someone on a voluntary basis
|
Learn something new by reading, listening or watching |
|
Walk, run, swim or cycle
|
Complete a task at home/work that is an achievement
|
Make your favourite meal |
Rearrange some of your furniture |
Eat 5 x fruit & veg during a day |
|
Do a hobby or personal interest
|
Do a puzzle, quiz or board game |
Connect with someone you haven’t spoken with for a while
|
Make a plan to do something new and interesting |
Complete a task at home/work that is an achievement
|
Brian Tregunna www.tregunnalifecoaching.com
07856571163 tregunnalifecoaching@gmail.com
