New Offering from Perdita

Mental health

As we step into Spring, I’m excited to share that I’ve expanded my therapeutic offerings to include eye movement Desensitization and Responding EMDR.
This innovative therapy combined with traditional counselling techniques allows me to provide a comprehensive and effective approach to mental health.
What is E M D R
EMDR is a therapeutic approach proven to be effective in treating trauma, anxiety and other mental health conditions. It involves a Pacific eight phase treatment protocol that helps clients process and refrain distressing memories and experiences.
How can integrative counselling and EMD help you?
By combining EMDR  with traditional cancelling techniques, I can provide tailored preachment plans to address unique needs. This integrative approach can help you
  • Process traumatic experiences
  • Reduce anxiety and stress
  • improve. emotional regulation
  • enhance self-esteem and self-confidence.
  • Develop healthier coping mechanisms.
As we embark on this new year, I’m committed to helping you achieve your mental health goals. Let’s work together to create a brighter future.
You can find information on the wellbeing hub website or contact me perditaheasman@gmail.com.