Getting The Most Out of Therapy: A Guide to Success by Carl – Inner Warrior Therapy

Goals, Mental health

 “We don’t get wounded alone, and we don’t get healed alone.” – Carl Jung Entering therapy can feel daunting, especially when you’re not sure what to expect. It can take time to understand how to fully engage in the process and discover the best way for it to...

New Offering from Perdita

Mental health

As we step into Spring, I’m excited to share that I’ve expanded my therapeutic offerings to include eye movement Desensitization and Responding EMDR. This innovative therapy combined with traditional counselling techniques allows me to provide a...

The ‘Flow State’

Goals, Mental health

Life Coach, Brian Tregunna, outlines the main theme of his role in coaching High-Performance. A lot of my time as a Life Coach involves working with people in business, sport and the emergency services to help them improve and achieve what is often described as ‘The...

Imagine a Different Holiday Season This Year

Womens Health

Dear Readers, The holiday season is approaching, and I know this time of year can stir up complex emotions, especially when you’re carrying grief. If you’re feeling stuck or overwhelmed, know that you’re not alone—and there is a way forward. A Gentle...

Health Talks in 2025

Goals, Natural Health For All Ages

Informative, fun, talks with practical demonstrations and tips for your wholehealth (bookings & Gift Vouchers) ‘Lets talk about Energy- and Your Energy Medicine!’ 6.30pm Friday 17th January 2025 1.5hrs £15 [Covering a wide range of topics including;...