Consultations, Stress Management, Workshops & talks
Many of my coaching clients and people who attend my mental wellbeing workshops ask for help in creating a healthy work-life balance. They talk about feeling overwhelmed, being ‘out of control’ and never having enough time in the day to do everything that needs to be...
Natural Health For All Ages, Natural Health Practice
Call it what you will, the Winter Solstice, Christmas, Hanukah, St Lucia’s day – many of us celebrate a midwinter festival. We all hope it will be a time of fun, friendship and feasting but all too often it tips over into a combination of excess and...
Allergies, Babies and Young Children, Natural Health For All Ages, Teenagers
Treating children with herbal medicine Anyone with children will have experienced times when they seem to go down with one thing after the other – a cold that develops into a lingering chesty cough, a gastrointestinal infection, earache, a rash, loss of...
Insomnia, Natural Health Practice, Sleep, Stress Management
Looking after yourself when the clocks go back Feeling tired? A little low on energy? Be reassured, you’re not alone. With colder, wetter weather and shorter days, combined with moving the clocks back an hour, this time of year can be challenging for many of us. ...
