The Flow State by Life Coach Brian Tregunna

Coaching, Mental health

Life Coach Brian Tregunna works with a wide variety of clients from various different backgrounds to help them achieve high performance. In this brief article, he outlines how to achieve ‘The Flow State’. A state of mind that is central to being the best version of...

New Offering : Therapeutic massage with Sarah at Tejuvi Therapy.

Massage, Natural Health For All Ages

Book in now for a luxurious, relaxing and restorative massage treatment.  Choose from forty-five, sixty or ninety minutes (for the full body experience) and prepare for a thorough, deep-as-you-like massage, addressing problem areas if required but overwhelmingly...

The Rule of 3

Coaching, Goals, Mental health

The Rule of 3 Life Coach Brian Tregunna explains how to simultaneously improve your time management and decision making. When studying information and subsequently making a decision, focus on just 3 KEY POINTS. You don’t need to over-analyse or know everything about...

New Year New Focus

herbal, Massage

New Year New Focus  Using Essential Oils for Clarity   It’s early January and the return to ordinary working life, facing the long cold dark winter days ahead can be painful and prove difficult to engage with after what is for many, an extremely busy month...

Be Well Bingo – Brian Tregunna

Mental health

  Manage your Mental & Physical Wellbeing in a Fun Way   Name …………………………………………………………………….   Month ……………………………………………………………………   Complete the items in all the squares during a calendar month to fill your bingo card. One square per day in any...