Create the Right Habits to Shape Your Life

Coaching, Mental health

We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...

New Osteopath Hannah has joined the team

Womens Health

Introducing Hannah to The Hub I predominantly work as a structural osteopath, focusing on the area of pain or dysfunction and work out why the area is problematic. This may be due to an old injury, a recent accident, postural adaptations or strains at work. Treatment...

Georgia’s Voice Ambassador

Mental health

The Wellness Hub’s resident Life Coach, Brian Tregunna, has become an official Ambassador for Georgia’s Voice. Georgia’s Voice provides small, confidential, free support groups across Cornwall for young women, aged 18 to 25 years old, with mental health concerns....

The Wellness Hub partners with Falmouth Town Football Club

Therapies, Workshops & talks

We are looking forward to developing an ongoing working partnership with Falmouth Town Football Club as we recognise that we have a number of shared interests, such as physical & mental wellbeing, connecting with our local community and helping other people. Brian...

Coming back to balance: Taking the time to retreat into nature

Mental health, Natural Health For All Ages

Helen Tanner Creative Psychotherapist  ‘If you go off into a far far forest, and get very quiet, you will come to understand that you are connected with everything.’ Alan Watts. The wheel of the year is turning and it will soon be spring equinox (March 20th), a time...