Creative Psychotherapy: A Healing Journey

Consultations, Mental health

Helen Tanner Creative Psychotherapist & Healer How are you? Are you weary of feeling in pain, anxious, and unworthy of love – weighed down by your armour of protection? Maybe you are yearning to feel more at peace, more connected, and inspired once again by life?...

A little bit more about Perdita and Integrative counselling

Mental health

Hi there, i know reaching out for support is a big step and looking for the  right Counsellor is key as it’s this relationship that will allow you to grow and develop in the area you want to change. I’ve been here at The Hub for about 18 months now and...

The Communication Square, Brian Tregunna

Coaching, Goals

Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...

Create the Right Habits to Shape Your Life

Coaching, Mental health

We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...

New Osteopath Hannah has joined the team

Womens Health

Introducing Hannah to The Hub I predominantly work as a structural osteopath, focusing on the area of pain or dysfunction and work out why the area is problematic. This may be due to an old injury, a recent accident, postural adaptations or strains at work. Treatment...