Your Best Friend or your Worst Enemy

Coaching, Mental health

Life Coach Brian Tregunna explains about the importance of using your imagination to help rather than hinder Imagination is one of the most powerful and important attributes that we all have.  Nothing is ever created without imagination, nothing exists without it. Be...

Be careful what you say because you are the one who is always listening

Coaching, Consultations

Be mindful that everything you say during your lifetime, whether that’s out-loud or silently in your head, will be heard by just one person, YOU!   Your words don’t describe the world you live in, they determine it! Importantly, your unconscious mind hears everything...

Working through grief, sadness and low mood

herbal, Natural Health For All Ages

Plants that can support the emotions and mind —– Carol thorogood Medical Herbalist Grief and the experience of loss has been at the forefront of recent news. Grief can be thought of as praise for something or someone that we have lost, and most of us will...

Reclaiming our light

Consultations, Therapies

Understanding & healing from shame By Helen Tanner Shame – we’ve all felt it, but for some of us its power becomes all-consuming. Until we’ve looked it in the eye, and consciously refused to believe its words, our lives will be shaped, shrunk, and dictated by it....

Mental Health awareness – a Naturopathic view

Natural Health For All Ages, Womens Health

Mental health awareness week was 9th – 15th May this year, and whilst it is great to see an acknowledgement of this increasingly prevalent health issue, the awareness needs to continue beyond an allocated week, and become integrated into our daily lives. In the...