‘Be Strong’

Coaching

Life Coach Brian Tregunna explains how to develop personal resilience in order to cope with stress and fatigue. Stress is caused by a mismatch between the demands placed upon us and our ability to cope with them. We may be exposed to a variety of potential sources of...

Reflexology to support your Covid recovery

Covid, reflexology

by Melanie Allcott, Reflexologist at Rebalance Organic Reflexology If you’re one of the many people currently getting over Covid, reflexology can play an important part in your recovery journey. I often treat people recovering from Covid and other illnesses or...

Health Talk series

Natural Health For All Ages

New series of Health Talks via zoom Our therapists are passionate about sharing the skills and knowledge to a wider audience. Please join us for a fortnightly Health talk on the following topics at 6pm for one hour. Wednesday 23rd April: Herbalist Carol Thorogood...

Exciting News!! Innovative Scar Tissue work now available at The Wellness Hub!

Womens Health

Do you have a scar? Did you know that scars can affect us in all sorts of ways? The treatment of scar tissue is a vital, and often overlooked, element in the treatment of musculoskeletal and myofascial pain. Often, people just don’t realise that scar tissue can have...

Controlling Anxiety with Life Coach Brian Tregunna

Coaching, Goals

Anxiety is a common human reaction that we can learn to master and control. We all experience anxiety to varying degrees. You will be aware of how it makes you feel and react. But what is really happening?                                      Well, it’s all about the...