Here you can find news from the clinic as well as many useful articles on many of the health services we offer here at inspiring health
We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...
Introducing Hannah to The Hub I predominantly work as a structural osteopath, focusing on the area of pain or dysfunction and work out why the area is problematic. This may be due to an old injury, a recent accident, postural adaptations or strains at work. Treatment...
The Wellness Hub’s resident Life Coach, Brian Tregunna, has become an official Ambassador for Georgia’s Voice. Georgia’s Voice provides small, confidential, free support groups across Cornwall for young women, aged 18 to 25 years old, with mental health concerns....
We are looking forward to developing an ongoing working partnership with Falmouth Town Football Club as we recognise that we have a number of shared interests, such as physical & mental wellbeing, connecting with our local community and helping other people. Brian...
Helen Tanner Creative Psychotherapist ‘If you go off into a far far forest, and get very quiet, you will come to understand that you are connected with everything.’ Alan Watts. The wheel of the year is turning and it will soon be spring equinox (March 20th), a time...
Hello there, Some of you may be wondering what Solution Focused Hypnotherapy is and how does it work. Read on for the answers! Firstly let's look at the Hypnotic element, Hypnosis, despite the name, isn’t a sleeping state, it’s more akin to being awake and very...
Life is complex with so many challenges - both expected and unexpected. In recent years we have all been faced with situations beyond our control and had to manage and navigate through them financially, emotionally and physically. Often when moving through life’s...
An Effective Therapeutic Combination Essential oil massage therapy is a gentle powerful treatment that works on supporting all the body systems as well as the mind. The definition of massage is the action of the body being manipulated mostly by the hands to create a...
At this time of the year many people make New Year resolutions, but research shows that almost nine out of ten people fail to achieve them. I’m sure most of us can relate to that. Who hasn’t decided at least once in their life to lose weight, eat more healthily, quit...
As an acupuncturist and practitioner of Traditional Chinese Medicine (TCM), a lot of people ask me how acupuncture works. This is how I answer. Acupuncture and the tools of TCM regulate Qi flow. Disease processes start when Qi is deficient, moves in a jagged,...
