Inspiring Health Blog

Here you can find news from the clinic as well as many useful articles on many of the health services we offer here at inspiring health

‘New Year – Fresh Start’ Brian Tregunna

Life Coach Brian Tregunna discusses New Year Resolutions and how to best achieve them. At this time of the year many people make New Year...

‘Have Your Cake and Eat It’

Many of my coaching clients and people who attend my mental wellbeing workshops ask for help in creating a healthy work-life balance. They talk...

Herbs to help you through the winter holiday

Call it what you will, the Winter Solstice, Christmas, Hanukah, St Lucia's day - many of us celebrate a midwinter festival. We all hope it will be a...

Treating children with herbal medicine

Treating children with herbal medicine Anyone with children will have experienced times when they seem to go down with one thing after the other -...

Looking after yourself when the clocks go back

Looking after yourself when the clocks go back Feeling tired? A little low on energy? Be reassured, you’re not alone. With colder, wetter weather...

Reflexology for peri/menopause

Reflexology for peri/menopause by Melanie Allcott, Reflexologist specialising in women’s health ⁠Menopause is not an illness, it's a natural stage...

What is Systematic Kinesiology?

What is Systematic Kinesiology? The key tool for a Systematic Kinesiologist is the muscle test. A Systematic Kinesiologist monitor a client’s...

Make it Happen, motivational tips from Life Coach Brian Tregunna

‘Make it Happen’ Brian Tregunna provides a revealing insight into motivation and how to create the changes we want in our lives. We can all struggle...

Tummy troubles? A herbalist’s experience.

Digestive issues are one of the top three conditions that I see in my Herbal Medicine practice. My client may be seeking help for irritable bowel (...