Inspiring Health Blog

Hydration & Hayfever Pollen counts are high and temperatures are soaring. Don’t let the pollen get you down and prevent you from getting...

Primal movements – what are they and why should we all be doing them! combat the negative effects of sitting improve mobility control, coordination...

Tropical anti-inflammatory smoothie! Increase your intake of anti-inflammatory ingredients and increase your green veg input - kale & peas for...

The world is waking up around us. Primroses and daffodils sprinkle gardens with yellow, bluebells build their carpets, bare trees dress themselves...