Grief and Growth – Mary Talbot Coaching

Coaching, Mental health

Dear Readers, Welcome to my first piece in the Wellness Hub Newsletter.   I’m Mary, and I am new to Falmouth, living with my son and near my two daughters who love life here. I specialise in helping people who are grieving to create hope, compassion, and a positive...
Grief and Growth – Mary Talbot Coaching

Grief and Growth – Mary Talbot Coaching

Coaching, Mental health

Dear Readers, Welcome to my first piece for the Wellness Hub.   I’m Mary Talbot, and I am new to Falmouth, living with my son and near my two daughters who love life here. I specialise in helping people who are grieving to create hope, compassion, and a positive plan...

The Flow State by Life Coach Brian Tregunna

Coaching, Mental health

Life Coach Brian Tregunna works with a wide variety of clients from various different backgrounds to help them achieve high performance. In this brief article, he outlines how to achieve ‘The Flow State’. A state of mind that is central to being the best version of...
The Rule of 3

The Rule of 3

Coaching, Goals, Mental health

The Rule of 3 Life Coach Brian Tregunna explains how to simultaneously improve your time management and decision making. When studying information and subsequently making a decision, focus on just 3 KEY POINTS. You don’t need to over-analyse or know everything about...
The Communication Square, Brian Tregunna

The Communication Square, Brian Tregunna

Coaching, Goals

Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...

Create the Right Habits to Shape Your Life

Coaching, Mental health

We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...