Create the Right Habits to Shape Your Life

Coaching, Mental health

We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...

Your Best Friend or your Worst Enemy

Coaching, Mental health

Life Coach Brian Tregunna explains about the importance of using your imagination to help rather than hinder Imagination is one of the most powerful and important attributes that we all have.  Nothing is ever created without imagination, nothing exists without it. Be...

‘Be Strong’

Coaching

Life Coach Brian Tregunna explains how to develop personal resilience in order to cope with stress and fatigue. Stress is caused by a mismatch between the demands placed upon us and our ability to cope with them. We may be exposed to a variety of potential sources of...

Controlling Anxiety with Life Coach Brian Tregunna

Coaching, Goals

Anxiety is a common human reaction that we can learn to master and control. We all experience anxiety to varying degrees. You will be aware of how it makes you feel and react. But what is really happening?                                      Well, it’s all about the...