The ‘Flow State’

Goals, Mental health

Life Coach, Brian Tregunna, outlines the main theme of his role in coaching High-Performance. A lot of my time as a Life Coach involves working with people in business, sport and the emergency services to help them improve and achieve what is often described as ‘The...

Health Talks in 2025

Goals, Natural Health For All Ages

Informative, fun, talks with practical demonstrations and tips for your wholehealth (bookings & Gift Vouchers) ‘Lets talk about Energy- and Your Energy Medicine!’ 6.30pm Friday 17th January 2025 1.5hrs £15 [Covering a wide range of topics including;...

Releasing Negative Emotions

Goals, Mental health

Life Coach Brian Tregunna outlines how he can help people to release strong long-term negative emotions. More people are carrying strong long-term negative emotions such as anger, sadness, fear, hurt and guilt than is commonly known or recognised. Mainly because,...
The Rule of 3

The Rule of 3

Coaching, Goals, Mental health

The Rule of 3 Life Coach Brian Tregunna explains how to simultaneously improve your time management and decision making. When studying information and subsequently making a decision, focus on just 3 KEY POINTS. You don’t need to over-analyse or know everything about...
The Communication Square, Brian Tregunna

The Communication Square, Brian Tregunna

Coaching, Goals

Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...