Create Your Own Movie

Coaching, Mental health

  Our resident Life Coach Brian Tregunna explains about a fun way to deal with anxiety. Anxiety is definitely the most common issue that people ask me to help them address, which is to be expected because anxiety is something we all experience. After all, it’s...

Grief and Growth – Mary Talbot Coaching

Coaching, Mental health

Dear Readers, Welcome to my first piece in the Wellness Hub Newsletter.   I’m Mary, and I am new to Falmouth, living with my son and near my two daughters who love life here. I specialise in helping people who are grieving to create hope, compassion, and a positive...

Releasing Negative Emotions

Goals, Mental health

Life Coach Brian Tregunna outlines how he can help people to release strong long-term negative emotions. More people are carrying strong long-term negative emotions such as anger, sadness, fear, hurt and guilt than is commonly known or recognised. Mainly because,...
Grief and Growth – Mary Talbot Coaching

Grief and Growth – Mary Talbot Coaching

Coaching, Mental health

Dear Readers, Welcome to my first piece for the Wellness Hub.   I’m Mary Talbot, and I am new to Falmouth, living with my son and near my two daughters who love life here. I specialise in helping people who are grieving to create hope, compassion, and a positive plan...

The Flow State by Life Coach Brian Tregunna

Coaching, Mental health

Life Coach Brian Tregunna works with a wide variety of clients from various different backgrounds to help them achieve high performance. In this brief article, he outlines how to achieve ‘The Flow State’. A state of mind that is central to being the best version of...
The Rule of 3

The Rule of 3

Coaching, Goals, Mental health

The Rule of 3 Life Coach Brian Tregunna explains how to simultaneously improve your time management and decision making. When studying information and subsequently making a decision, focus on just 3 KEY POINTS. You don’t need to over-analyse or know everything about...