Be Well Bingo – Brian Tregunna

  Manage your Mental & Physical Wellbeing in a Fun Way   Name …………………………………………………………………….   Month ……………………………………………………………………   Complete the items in all the squares during a calendar month to fill your bingo card. One square per day in any...
Creative Psychotherapy: A Healing Journey

Creative Psychotherapy: A Healing Journey

Helen Tanner Creative Psychotherapist & Healer How are you? Are you weary of feeling in pain, anxious, and unworthy of love – weighed down by your armour of protection? Maybe you are yearning to feel more at peace, more connected, and inspired once again by life?...

Create the Right Habits to Shape Your Life

We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...

Georgia’s Voice Ambassador

The Wellness Hub’s resident Life Coach, Brian Tregunna, has become an official Ambassador for Georgia’s Voice. Georgia’s Voice provides small, confidential, free support groups across Cornwall for young women, aged 18 to 25 years old, with mental health concerns....