Helen Tanner Creative Psychotherapist & Healer How are you? Are you weary of feeling in pain, anxious, and unworthy of love – weighed down by your armour of protection? Maybe you are yearning to feel more at peace, more connected, and inspired once again by life?...
Hi there, i know reaching out for support is a big step and looking for the right Counsellor is key as it's this relationship that will allow you to grow and develop in the area you want to change. I've been here at The Hub for about 18 months now and want to give...
Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...
We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...
Introducing Hannah to The Hub I predominantly work as a structural osteopath, focusing on the area of pain or dysfunction and work out why the area is problematic. This may be due to an old injury, a recent accident, postural adaptations or strains at work. Treatment...
The Wellness Hub’s resident Life Coach, Brian Tregunna, has become an official Ambassador for Georgia’s Voice. Georgia’s Voice provides small, confidential, free support groups across Cornwall for young women, aged 18 to 25 years old, with mental health concerns....
We are looking forward to developing an ongoing working partnership with Falmouth Town Football Club as we recognise that we have a number of shared interests, such as physical & mental wellbeing, connecting with our local community and helping other people. Brian...
Helen Tanner Creative Psychotherapist ‘If you go off into a far far forest, and get very quiet, you will come to understand that you are connected with everything.’ Alan Watts. The wheel of the year is turning and it will soon be spring equinox (March 20th), a time...
Hello there, Some of you may be wondering what Solution Focused Hypnotherapy is and how does it work. Read on for the answers! Firstly let's look at the Hypnotic element, Hypnosis, despite the name, isn’t a sleeping state, it’s more akin to being awake and very...
Life is complex with so many challenges - both expected and unexpected. In recent years we have all been faced with situations beyond our control and had to manage and navigate through them financially, emotionally and physically. Often when moving through life’s...
