Create the Right Habits to Shape Your Life

Coaching, Mental health

We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...

Georgia’s Voice Ambassador

Mental health

The Wellness Hub’s resident Life Coach, Brian Tregunna, has become an official Ambassador for Georgia’s Voice. Georgia’s Voice provides small, confidential, free support groups across Cornwall for young women, aged 18 to 25 years old, with mental health concerns....
What is Forgiveness?

What is Forgiveness?

Consultations, Mental health

By Helen Tanner © copyright 2022 ‘The practice of forgiveness is our most important contribution to the healing of the world.’ Marianne Williamson. Forgiveness is a healing process. Forgiveness is a healing process which we, the human family, have been gifted in order...

Your Best Friend or your Worst Enemy

Coaching, Mental health

Life Coach Brian Tregunna explains about the importance of using your imagination to help rather than hinder Imagination is one of the most powerful and important attributes that we all have.  Nothing is ever created without imagination, nothing exists without it. Be...