‘Make it Happen’ Brian Tregunna provides a revealing insight into motivation and how to create the changes we want in our lives. We can all struggle for motivation at times. We know that we are not happy with our current circumstances but either don’t know what to do,...
Digestive issues are one of the top three conditions that I see in my Herbal Medicine practice. My client may be seeking help for irritable bowel ( IBS), or acid reflux but often they first mention what appears to be an unrelated problem, e.g. anxiety, joint pain,...
The Wellness Hub Newsletter: Summer 2021 Brian Tregunna ‘Calm’ Anxiety Management Toolkit Managing anxiety is probably the most common challenge that people ask our local Life Coach, Brian Tregunna, for help with. He’s recently published ‘Calm’, a self-help handbook,...
We're very excited to soon be offering Sound Healing Sessions (Himalayan Bowls, Crystal Bowls, Sound Baths) Ease your body into a healing state through the harmonious resonance of Sound waves The energy field around your body is recognised as your Biofield and it...
I would just like to say ‘hello’ to all my wonderful clients, old and new. I hope this finds you all safe and well. I am sure we have all had different experiences throughout ‘the lockdown.’ The rollercoaster of emotions and feelings we have all gone through...
Stopping the spread of COVID-19 The Wellness Hub Protocol To help slow and stop the spread of COVID-19 we are undertaking the following workplace procedures to help protect our therapists and our clients. Section 1: What we are doing at the clinic. Section 2: What we...
In these challenging times where physical human contact and connection are either decreased or for some non-existent, video sessions such as Skype, Zoom and VSee can be invaluable. For some, the thought of relating through this medium can seem unrealistic, but through...
Stories from clinic I decided to try acupuncture when I was failing to have health issues resolved through medication. My symptoms included hair loss, my periods stopping, chronic fatigue, circulation issues, and difficulty concentrating and retaining information. My...
If you are anything like me you’ve been hovering over any radiator within reach, covering yourself in layers of wool and fleece and sleeping under multiple duvets and blankets. I don’t want to leave my house, I don’t feel like doing anything. I’m feeling every cold,...
Supplementing through the winter to avoid SAD Humans evolved under the hot African sun, developing dark skin to protect from burning UV rays. We also evolved the ability to synthesise Vitamin D through the effect of UV on Cholesterol in the skin – Vitamin D is...
