What is Reflexology? “Reflexology is a wonderful, safe and natural therapy. When you practice it with respect, it can bring balance and harmony to your whole body, and uplift and inspire you” Sonia Ducie So what is Reflexology?   It is a system devised to help...

Late Summer Fire and Earth It’s the time of year when the heat of summer is beginning to cool. We are harvesting what we have grown and slowing down a bit as we prepare to begin a new school year or return to work after a holiday. The peak of Summer is behind us but...

Pregnancy - The importance of touch    We are all immersed in a world of digital technology and remote communication. Has the action of touch suffered? There have been many studies looking at the importance of human touch to healthy brain development. Most have...

Hydration & Hayfever Pollen counts are high and temperatures are soaring. Don’t let the pollen get you down and prevent you from getting outdoors in the beautiful healthy sunshine.. Hayfever symptoms (runny eyes, runny nose, sneezing and snuffles) are all the...

Primal movements – what are they and why should we all be doing them! combat the negative effects of sitting improve mobility control, coordination and flexibility therefore reducing wear & tear and chance of injury   It’s simple. Go back to basics and...

Tropical anti-inflammatory smoothie! Increase your intake of anti-inflammatory ingredients and increase your green veg input - kale & peas for breakfast! If you freeze the kale it's not such a strong and overwhelming flavour when you add it to smoothies...

The world is waking up around us. Primroses and daffodils sprinkle gardens with yellow, bluebells build their carpets, bare trees dress themselves in fresh green and the sun lingers in the sky a little longer each day. Its Spring! In Chinese medicine the season of...