Tropical Anti-inflammatory Smoothie

Tropical Anti-inflammatory Smoothie

Womens Health

Tropical anti-inflammatory smoothie! Increase your intake of anti-inflammatory ingredients and increase your green veg input – kale & peas for breakfast! If you freeze the kale it’s not such a strong and overwhelming flavour when you add it to...
Spring time: Wood Energy

Spring time: Wood Energy

Womens Health

The world is waking up around us. Primroses and daffodils sprinkle gardens with yellow, bluebells build their carpets, bare trees dress themselves in fresh green and the sun lingers in the sky a little longer each day. Its Spring! In Chinese medicine the season of...
Health M.O.T.

Health M.O.T.

Consultations, Stress Management, Womens Health

Health M.O.T. Do you think it might be time to find out why you are not ‘firing on all 4 cylinders’?  It is easy to let our busy lives continue to suck all of our energy out of us and not realise that we are not able to replenish the energy sufficiently. So what is...