Life Coach Brian Tregunna discusses New Year Resolutions and how to best achieve them. At this time of the year many people make New Year resolutions, but research shows that almost nine out of ten people fail to achieve them. I’m sure most of us can relate to...
Many of my coaching clients and people who attend my mental wellbeing workshops ask for help in creating a healthy work-life balance. They talk about feeling overwhelmed, being ‘out of control’ and never having enough time in the day to do everything that needs to be...
Call it what you will, the Winter Solstice, Christmas, Hanukah, St Lucia's day - many of us celebrate a midwinter festival. We all hope it will be a time of fun, friendship and feasting but all too often it tips over into a combination of excess and depletion- a long...
Treating children with herbal medicine Anyone with children will have experienced times when they seem to go down with one thing after the other - a cold that develops into a lingering chesty cough, a gastrointestinal infection, earache, a rash, loss of appetite, a...
Looking after yourself when the clocks go back Feeling tired? A little low on energy? Be reassured, you’re not alone. With colder, wetter weather and shorter days, combined with moving the clocks back an hour, this time of year can be challenging for many of us. ...
Reflexology for peri/menopause by Melanie Allcott, Reflexologist specialising in women’s health Menopause is not an illness, it's a natural stage of life that affects 50% of the population! It doesn't have to be feared, or a negative experience, or something to be...
What is Systematic Kinesiology? The key tool for a Systematic Kinesiologist is the muscle test. A Systematic Kinesiologist monitor a client’s ability to hold a muscle against light pressure. A Systematic Kinesiologist looks for changes in the muscle strength. Each...
‘Make it Happen’ Brian Tregunna provides a revealing insight into motivation and how to create the changes we want in our lives. We can all struggle for motivation at times. We know that we are not happy with our current circumstances but either don’t know what to do,...
Digestive issues are one of the top three conditions that I see in my Herbal Medicine practice. My client may be seeking help for irritable bowel ( IBS), or acid reflux but often they first mention what appears to be an unrelated problem, e.g. anxiety, joint pain,...
The Wellness Hub Newsletter: Summer 2021 Brian Tregunna ‘Calm’ Anxiety Management Toolkit Managing anxiety is probably the most common challenge that people ask our local Life Coach, Brian Tregunna, for help with. He’s recently published ‘Calm’, a self-help handbook,...
