Primal movements – what are they and why should we all be doing them!
Primal movements – what are they and why should we all be doing them! combat the negative effects of sitting improve mobility control, coordination and flexibility therefore reducing wear & tear and chance of injury It’s simple. Go back to basics and...
Tropical Anti-inflammatory Smoothie
Tropical anti-inflammatory smoothie! Increase your intake of anti-inflammatory ingredients and increase your green veg input – kale & peas for breakfast! If you freeze the kale it’s not such a strong and overwhelming flavour when you add it to...
Spring time: Wood Energy
The world is waking up around us. Primroses and daffodils sprinkle gardens with yellow, bluebells build their carpets, bare trees dress themselves in fresh green and the sun lingers in the sky a little longer each day. Its Spring! In Chinese medicine the season of...