Massage

 wit This massage originated, as the name suggests, in India over a thousand years ago. It is part of a natural healthcare method called Ayurveda that takes into account mind, body and spirit.

It is an intense yet non-invasive massage that is a deeply calming and relaxing experience. Some clients feel more grounded and balanced after a treatment.

Practitioner: Jan

Prices

• 20 Minutes £20  – great for workplace and clothed treatments
• 30 minutes £28 – good for workplaces, clothed and oil treatments
• 45 minutes £36 – good for more in depth oil treatments but can be performed without oil

This massage can be invaluable when treating old or recurring injuries, particularly when partnered with exercise to help strengthen and/or tone soft tissue.

By stretching connective tissue, massage improves the circulation to help prevent and assist the breakdown of scar tissue and adhesions and the movement of fluids to assist tissue repair.

Hannah Gledhill Prices

• Deep Tissue Massage – 45 mins £60

From the second trimester massage can support you physically whilst your body is going through immense changes.

Regular treatments can prepare you and your body for the birth.

Jan Prices

• 45 mins £36
• 60 mins £45

Sports massage is a deep form of soft tissue mobilisation which can be applied in a sporting and non-sporting context. It involves a wide range of techniques and is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion’s, mobilise soft tissues and reduce pain.

Who should be treated?

Although the name implies a sporting clientele, it is a massage treatment appropriate to all. Sports massages are not limited to athletes!

It is an appropriate massage treatment for anyone who needs a remedial or soft tissue mobilisation. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy, chiropractic, or as a health benefit within an office environment.

Within a sporting context, people who participate in sport can use a sports massage as a regular part of their training programme. Sports massage is also effective as a performance enhancement.

Thai massage provides relief from stress, muscle tension, aches, and pains. It improves circulation, unblocks and balances energy flow, detoxifies internal organs, and enhances alignment. Additionally, it increases flexibility, range of motion, and athletic performance, leaving recipients mentally invigorated and physically energized while lowering anxiety and promoting relaxation.

I offer various options for my clients, allowing them to choose which part of their body they wish to focus on, whether it’s a full-body massage, a head and shoulder massage, or a foot massage. However, it’s important for clients to inform me about any injuries or sensitive areas to ensure a safe and effective treatment.

Kiki Prices

• Traditional Thai Massage  : 1 Hr : £65 / 1.5 Hrs : £95 /2Hrs : £125
• Traditional Thai Foot Massage : 1 Hr : £65
• Traditional Aromatherapy : 1 Hr : £65
• Traditional Thai Head and Shoulder Massage : 1Hr : $65

Therapeutic massage is beneficial for many reasons – improved circulation and muscle tone, better sleep, recovery from exercise, stress reduction and much more.  Touch therapy has been appreciated across cultures for centuries and massage as part of a self-care routine can improve wellbeing whilst simply taking out time for ourselves can be incredibly beneficial.

Sarah Prices

• 45 min £45
  
• 60 min £55
• 90 min £80

Zaz Prices