Life Coach, Brian Tregunna, outlines the main theme of his role in coaching High-Performance.
A lot of my time as a Life Coach involves working with people in business, sport and the emergency services to help them improve and achieve what is often described as ‘The Flow State’. This is a state of mind & body where a person is sometimes said to be, ‘in the zone’ and is fully delivering sustained high-performance.
It’s a state of mind that feels great, looks great and deliver great results!
‘The Flow State’ is achieved when we reach a state of ‘Unconscious Competence’, as set-out in the diagram below.
‘Unconscious competence’ is a level above the more commonly known ‘conscious competence’, where people can complete a task to a good standard. When a person achieves ‘the Flow State’, they rely more on their intuition and perform with ‘relaxed intensity’.
It can look and feel very easy, but is built on a number of strong principles and habits. It’s those details that I Iove helping my clients to learn, practice and apply.
If you would like to know more about how to achieve the ‘Flow State’ or any other aspects of high performance, please contact me via:
www.tregunnalifecoaching.com or 07856571163 or tregunnalifecoaching @gmail.com