Perdita trains in EMDR

Building Resilience, One Step at a Time

Nurturing Your Wellbeing While I Train

I hope this newsletter finds you well.

I’m writing to share an exciting new chapter in my professional journey. As many of you know, I’ve dedicated the past 10 years to providing compassionate and effective personal-centered counseling. Your trust and support have been instrumental in my growth as a therapist.

To further enhance my ability to support you on your healing journey, I’m currently undergoing specialized training in Eye Movement Desensitization and Reprocessing (EMDR). This evidence-based therapy has demonstrated remarkable success in addressing trauma, anxiety,and other challenges.

While I’m focused on expanding my skills, I want to assure you that I remain committed to your well-being. I’m available for limited counseling sessions during this training period. If you’re seeking support or simply want to connect, please don’t hesitate to reach out.

In the meantime, I encourage you to explore self-care practices that promote resilience and emotional balance. Here are a few suggestions:

• Mindfulness and meditation: Even short daily practices can significantly reduce stress and improve focus.
• Physical activity: Exercise releases endorphins, which can boost mood and energy levels.
• Connect with loved ones: Strong social connections provide invaluable support and a sense of belonging.
• Spend time in nature: Immerse yourself in the natural world to reduce anxiety and increase creativity.

I am excited about the possibilities that EMDR training will bring and look forward to sharing more about this transformative therapy with you in the future.

With gratitude, Perdita Heasman

Contact Perditaheasman@gmail.com