Inner Warrior Therapy: Empowering Men to Take Charge of Their Lives

At Inner Warrior Therapy, I believe that you are more than what has happened to you. The question is: "Who do you want to become?" My mission is to guide men in understanding their patterns, unlocking their potential, and building a more authentic and fulfilling life.

Why Men Choose Inner Warrior Therapy

Life as a man comes with unique challenges—societal expectations, suppressed emotions, and the pressure to perform. As someone who comes from a rugby background and understands these struggles, I offer a therapy space where you can re-write your story.

With over four years of experience, I specialise in Transactional Analysis, a powerful approach to personal transformation. I focus on helping men:

• Break free from limiting patterns rooted in the past.
• Build self-awareness and confidence.
• Navigate emotions like anger and stress in healthier ways.
• Improve relationships and communication.

How We'll Work Together

My approach is straightforward, collaborative, and tailored to you. I provide a safe, judgment-free space for you to explore who you are and who you want to become. Together, we will:

• Understand your patterns: Unpack how your past influences your present.
• Rewrite your story: Challenge outdated beliefs and create new narratives.
• Transform your life: Build strategies to help you thrive, in the here and now.

What Is Transactional Analysis (TA), and Why Is It Effective?

TA is an effective, structured form of therapy designed to help you understand how your mind works and why you behave the way you do. Using TA, we'll identify the "scripts" you've been following—those unconscious rules and patterns from childhood—and decide how to change them for the better. TA empowers you to:

• Take control of your thoughts and emotions.
• Build stronger relationships through better communication.
• Gain clarity and confidence to tackle life's challenges.

Areas of Expertise

I specialise in working with men on issues like:

• Anxiety, stress, and depression
• Anger and emotional regulation
• Trauma and past wounds
• Self-esteem and confidence
• Sports performance and mindset
• Life transitions and personal growth

Your Next Step

At Inner Warrior Therapy, you're not just "talking." You're working toward lasting change. I invite you to book a free 30-minute consultation to see how we can work together. Sessions cost £50 for individuals and £60 for couples and they take place at the Wellness Hub in Falmouth, a space designed to support your growth.

You can contact me via email: carl@innerwarriortherapy.co.uk or call me on 07307224924

If you're ready to tackle your challenges, discover your inner strength, and take control of your story, let's begin.