Sports massage

Sports massage combined with soft tissue therapy is a powerful combination of techniques designed to address a wide range of issues from minor (but irritating!) aches to injury and recovery.  Maintenance treatments help keep you “on the road” and prevent injury whilst also picking up new issues at an early stage to prevent further development.

Sarah uses a range of techniques, some of which you’ll recognise as ‘massage’ but many which are designed to address soft tissue in a more direct way – releases, joint mobilisations, tissue mobilisations and developmental stretches are among some of the approaches Sarah uses to treat your presenting issue.  Some of these techniques can be uncomfortable but Sarah always works with you and within your tolerance to achieve the best result.

If you are in need of relaxation Sarah also offers a relaxation massage – this is a deep tissue treatment which thoroughly addresses all the muscle groups (without the uncomfortable techniques) and is for 45/60/90 minutes.  Discuss any specific issues beforehand.

Sarah trained at the prestigious Active Health Group in Manchester to Level 4 Sports Massage and Soft Tissue Therapy and is also trained in the use of Rocktape and Alpha-stim electrotherapy.

Counselling

I will offer you a calm, safe and non-judgemental space for you to explore whatever you bring to counselling.  I believe we all have the capacity to understand and heal, to gain new perspectives and find ways forward through talk, expression and being seen and heard.

People approach counselling from many angles, at different times in their lives, maybe with something specific to bring; such as grief or relationships, sometimes with something less definable – maybe simply a feeling of ‘stuck-ness’ for no apparent reason.

I believe we are all individuals with unique experiences, my approach is not to offer advice or solutions but rather to work with you to help you understand and navigate what is going on for you in your life.

I offer a free short phone consultation during which we can chat through what you are looking for from therapy and decide if we are a good fit for each other.  I will cover my working methods and charges and thereafter we can work together on a weekly or fortnightly basis to begin with.

Sarah works at the hub on Mondays 8.30am to 5.00pm

Contact Sarah on sarah@tejuvi.co.uk or 07775 586455 to book.

Prices:

Sports massage / Soft Tissue Treatment : £45

Relaxation £45/£60/£80

Counselling session £50