I will offer you a calm, safe and non-judgemental space for you to explore whatever you bring to counselling.  I believe we all have the capacity to understand and heal, to gain new perspectives and find ways forward through talk, expression and being seen and heard.

People approach counselling from many angles, at different times in their lives, maybe with something specific to bring; such as grief or relationships, sometimes with something less definable – maybe simply a feeling of ‘stuck-ness’ for no apparent reason.

I believe we are all individuals with unique experiences, my approach is not to offer advice or solutions but rather to work with you to help you understand and navigate what is going on for you in your life.

I offer a free short phone consultation during which we can chat through what you are looking for from therapy and decide if we are a good fit for each other.  I will cover my working methods and charges and thereafter we can work together on a weekly or fortnightly basis to begin with.

Sarah works at the hub on Mondays from 5.30pm  Session : £50